Weigh In record (no journal entry) for 15 June 2011
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1593 kcal
|
Fat: 64.42g | Prot: 62.96g | Carb: 192.21g.
Breakfast: Peaches & Cream Reduced Sugar Oatmeal, 1% Fat Milk. Lunch: dill pickle, relish, ketchup, miracle, Hamburger or Hotdog Rolls, ground beef, onion, lettus. Dinner: hashbrown, jam, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Xlarge Double Double Real, Gold Fish. more...
|
|
3827 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|