Weigh In record (no journal entry) for 28 October 2014
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153.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1778 kcal
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Fat: 84.76g | Prot: 98.42g | Carb: 114.01g.
Breakfast: Latte Coffee. Lunch: The Keg Steakhouse & Bar Mixed Vegetables, President's Choice Sirloin Beef Strips, Kirkland Signature Tilapia. Dinner: Blue Cheese, Beets, White Table Wine, Whole Wheat English Muffins, Avocado, Tomatoes, Dockside Classics Crab Cakes. Snacks/Other: Pecan Nuts. more...
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2297 kcal
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Activities & Exercise:
spinning blair - 44 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 16 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 18.9 lb a week
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