HermanGlotz1959's Journal, 28 October 2014

329.8 lb Lost so far: 32.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 56.89g | Prot: 45.29g | Carb: 295.45g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Dinner: Publix Greenwise Fat Free Milk, Post great grains cereal cranberry almond crunch. Snacks/Other: Publix Dry Roasted Salted Peanuts, Lay's Original Baked Potato Chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3660 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...