Weigh In record (no journal entry) for 28 October 2014
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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1297 kcal
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Fat: 36.86g | Prot: 123.89g | Carb: 134.96g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Tone's Cayenne Pepper, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Wal-Mart Tilapia Fillets, Green Giant Steamers Broccoli & Cheese Sauce, Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Kroger Carbmaster Strawberry Colada Yogurt, Kroger Carbmaster Vanilla Yogurt (Container), Kroger Carbmaster Cinnamon Roll Yogurt, Kroger Carbmaster Tropical Fruit Yogurt, Kroger Carbmaster Vanilla Yogurt (Container), Reese's Peanut Butter Cup. more...
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gaining 0.5 lb a week
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