Weigh In record (no journal entry) for 28 October 2014
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146.5 lb
Lost so far: 7.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1336 kcal
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Fat: 74.34g | Prot: 98.31g | Carb: 74.29g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Mozzarella Cheese, Asparagus, Archer Farms Cage-Free Large Brown Eggs. Lunch: Hanover Frozen Mixed Vegetables, Personal Trainer Food Teriyaki Chicken. Dinner: Trader Joe's Hass Avocado, Personal Trainer Food Green Beans, Personal Trainer Food Grilled Tender Chicken Breast. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Wonderful Roasted & Salted Pistachios in Shells, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Twix Twix (Fun Size). more...
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losing 0.3 lb a week
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