Weigh In record (no journal entry) for 28 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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435 kcal
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Fat: 21.70g | Prot: 18.41g | Carb: 46.08g.
Breakfast: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. more...
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losing 21.0 lb a week
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