Weigh In record (no journal entry) for 15 June 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2571 kcal
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Fat: 117.93g | Prot: 165.16g | Carb: 158.15g.
Breakfast: Peaches, Banana, Lite Strawberry Yogurt. Lunch: Balsamic Vinaigrette Dressing, Santa Fe Chicken Salad without Dressing (Half). Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Potato Salad. Snacks/Other: Amstel Light, Oranges, Celery, Cucumber (with Peel). more...
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3113 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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