BEENA102's Journal, 28 October 2014

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Weigh In record (no journal entry) for 28 October 2014

144.5 lb Lost so far: 4.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:

675 kcal

Fat: 33.84g | Prot: 58.74g | Carb: 31.06g. Breakfast: Fried Egg. Lunch: Classico Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless. Dinner: Venison/Deer. Snacks/Other: Nestle Aero Bubbles. more...

1661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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BEENA102's Journal, 28 October 2014

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