Weigh In record (no journal entry) for 15 June 2011
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2786 kcal
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Fat: 128.88g | Prot: 130.78g | Carb: 287.50g.
Breakfast: whole yogurt, agave syrup, vanilla creme protein, almonds, apple, half half, quaker oatmeal, eggs. Lunch: pizza. Dinner: peanut butter jelly. more...
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2987 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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