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roblain2030
Journal
28 Oct 14
roblain2030's Journal, 28 October 2014
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Weigh In record (no journal entry) for 28 October 2014
197.2 lb
Lost so far:
5.4 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
2140 kcal
Fat: 60.67g | Prot: 71.50g | Carb: 331.70g.
Breakfast:
Butter, Toasted Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Veggie Patch Falafel Chickpea Balls, Sabra Classics Hummus Singles, Lebanese Taverna Chicken Shwarma, White Rice.
Dinner:
Florida's Natural 100% Pure Florida Orange Juice.
more...
3165 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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