Weigh In record (no journal entry) for 30 October 2022
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127.6 lb
Lost so far: 13.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1814 kcal
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Fat: 69.63g | Prot: 92.58g | Carb: 221.52g.
Breakfast: Vinegar , Spinach , Great Value Milk Chocolate , No Name Large Egg, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Sweet Red Peppers , Sugar, Navels Oranges, Air Popped White Popcorn , No Name Large Flake Oats, T&T Sushi Nori, No Name Calrose Rice, Avocados, Sardine Fish Oil , Black Diamond Pizza Mozzarella . more...
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gaining 1.4 lb a week
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