Weigh In record (no journal entry) for 15 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3145 kcal
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Fat: 98.33g | Prot: 65.91g | Carb: 374.75g.
Breakfast: Bananas, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Light & Fit Yogurt - Blueberry Acai. Lunch: Avocados. Dinner: Margherita Pizza For One (Frozen). Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Traditional Lager, Bonnaroo Buzz Ice Cream, Minneola Tangelo Orange, TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Rehab, Belgian Chocolate Toffee Creamer, Coffee. more...
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2689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours and 20 minutes, Standing - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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