Weigh In record (no journal entry) for 15 June 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1389 kcal
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Fat: 52.66g | Prot: 72.09g | Carb: 174.60g.
Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes, Watermelon. Lunch: Light Balsamic Vinaigrette Dressing, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Broccoli, butter, Tilapia (Fish) (Cooked, Dry Heat), Sweet Potato. Snacks/Other: Oat Bran Muffins, Pears. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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