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Vettemix
Journal
17 Aug 09
Vettemix's Journal, 17 August 2009
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Weigh In record (no journal entry) for 17 August 2009
245.8 lb
Lost so far:
29.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2009:
1376 kcal
Fat: 60.09g | Prot: 131.27g | Carb: 87.21g.
Lunch:
ground turkey, Wheat Bread (Reduced Calorie).
Dinner:
Sugared Pecans (Sugar and Egg White Coating), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fried Chicken Thigh No Coating (Skin Eaten).
more...
3225 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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