Weigh In record (no journal entry) for 30 October 2022
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1605 kcal
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Fat: 94.92g | Prot: 107.41g | Carb: 82.20g.
Breakfast: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Apples. Lunch: Cheese-Filled Pastry, Yellow and/or Green String Beans Salad, Great Value Garbanzo Beans, Shrimp, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Lettuce, Bush's Best Pinto Beans, American Value Green Beans (Canned), Sam's Choice Slow Cooked Beef Pot Roast, Johnsonville Sausage Patty, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Dinner: Kirkland Signature Smoked Pulled Pork, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boar's Head Smoked Gouda. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cooked Collards, Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 4.2 lb a week
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