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after 5k walk
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263.9 lb
Lost so far: 34.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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740 kcal
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Fat: 10.67g | Prot: 24.05g | Carb: 141.43g.
Snacks/Other: Egg, White Flour, Bananas . more...
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losing 12.3 lb a week
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