Weigh In record (no journal entry) for 15 June 2011
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172.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1790 kcal
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Fat: 58.23g | Prot: 56.46g | Carb: 260.53g.
Breakfast: kashi go lean cereal, Milk, Cream (Half & Half), Sugar, Coffee. Lunch: Sweet & Salty Chewy Granola Bars, pasta salad, cucumber, Capri sun. Dinner: Yellow Rice, Baby Carrots, Summer Squash, Zucchini, Pork Meatballs. Snacks/Other: Fruit Snacks Fat Free. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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