Weigh In record (no journal entry) for 28 October 2014
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1997 kcal
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Fat: 88.45g | Prot: 74.67g | Carb: 235.88g.
Breakfast: Gekochtes Ei, Banane, Milfina Kaffeesahne, Aldi Mineralwasser Quellbrunn Medium 0,5L, Day Plus Süßstoff Tabletten, Kaffee, Braeburn Äpfeln. Lunch: Homann Zigeuner Sauce, Vollkornnudeln (Gekocht), Bratwurst. Dinner: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Vollkornbrot. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Château Winter Spekulatius. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 9.3 lb a week
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