Weigh In record (no journal entry) for 29 October 2022
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127.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1596 kcal
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Fat: 54.61g | Prot: 81.83g | Carb: 206.77g.
Breakfast: Sardine Fish Oil, Botan Calrose Rice, Sugar, Mizkan Rice Vinegar, NOW Beef Gelatin Powder, Cinnamon, Quaker Large Flake Oats, Wing Hing Tofu, Avocado, Great Value Milk Chocolate, Navels Oranges, No Name Mozzarella Shredded Cheese, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sunset Sweet Bell Peppers, Spinach, Egg, Miso, Air Popped Popcorn. Lunch: Dry Beef Broth, Bouillon or Consomme, T&T Sushi Nori. more...
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gaining 2.8 lb a week
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