Weigh In record (no journal entry) for 27 October 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2237 kcal
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Fat: 58.56g | Prot: 57.86g | Carb: 288.85g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Tea (Brewed), Trader Joe's Lowfat Granola with Almonds, Trader Joe's Joe's O's Cereal. Lunch: Trader Joe's Marinara Sauce, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Meatless Meatballs. Dinner: Trader Joe's Vegetable Masala Burger, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Mushroom & Herb Risotto, Trader Joe's Classic Hamburger Buns. Snacks/Other: Margarita, Beer, Milk Chocolate Candies, Crackers. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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