Weigh In record (no journal entry) for 27 October 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2705 kcal
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Fat: 125.82g | Prot: 84.56g | Carb: 319.83g.
Breakfast: Oranges, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Avocados . Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3070 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 2 hours and 35 minutes, Standing - 13 hours and 5 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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