Weigh In record (no journal entry) for 29 October 2022
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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552 kcal
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Fat: 19.83g | Prot: 20.03g | Carb: 79.13g.
Breakfast: Whole Milk, Coffee, Peanut Butter, 100% Whole Wheat Bread. Lunch: THINaddictives Mango & Coconut Almond Thin Cookies, Great Value String Cheese . Snacks/Other: Orange Mango Juice Drink, Dried Mango. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 38 minutes, Sitting - 3 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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