Weigh In record (no journal entry) for 29 October 2022
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1752 kcal
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Fat: 116.94g | Prot: 84.49g | Carb: 99.74g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Simply Nature Organic Chicken Bone Broth, Good Grains Steel Cut Oats, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Fritos Original Corn Chips, Hellmann's Light Mayonnaise, Onions, Garden Cuts Green Leaf Lettuce, Tomatoes, Great Value Ground Beef 73/27, Green String Beans. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Peanuts, Pistachio Nuts, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cheez-It White Cheddar Snack Crackers, Chicken Skin, David Seeds Pumpkin Seeds. more...
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losing 1.4 lb a week
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