ROGAYTAN's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011

209.0 lb Lost so far: 1.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

317 kcal

Fat: 12.19g | Prot: 34.14g | Carb: 17.38g. Breakfast: coffee. Lunch: chicken ceasar salad. more...

2877 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...

losing 42.0 lb a week


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ROGAYTAN's weight history