Weigh In record (no journal entry) for 15 June 2011
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3104 kcal
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Fat: 152.47g | Prot: 96.65g | Carb: 344.69g.
Breakfast: Brown Sugar, Oatmeal, Egg. Lunch: Salt & Vinegar Potato Chips, Homemade Tuna Salad (1/2 Sandwich Portion), Oatmeal Cookie, Nonfat Mocha (Large). Dinner: Potato Chips, Mustard, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Ice Cream, Oatmeal Cookie, wasabi&soy almonds. more...
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2639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 2 minutes, Exercise machine (slow) - 20 minutes, Running - 6/mph - 3 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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