Weigh In record (no journal entry) for 27 October 2014
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255.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2014:
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2236 kcal
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Fat: 117.08g | Prot: 63.42g | Carb: 245.02g.
Breakfast: Trader Joe's Whole Milk with Vitamin D, Darigold Heavy Whipping Cream, Torani Peach Syrup, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cabbage, Trader Joe's Chunky Salsa, Tillamook Medium Cheddar Cheese, Great Value Romaine Lettuce, Best Foods Real Mayonnaise, Cucumber (with Peel), Lettuce, Cauliflower, Spinach, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Broccoli, Trader Joe's 4% Cottage Cheese, Bell Peppers, Organic Valley Organic Whole Milk, Sprouts Farmers Market Organic Hemp Plus Granola, Organic Valley Heavy Whipping Cream. Snacks/Other: Trader Joe's Low Fat Granola Cereal, Trader Joe's Frosted Shredded Bite Size Wheats, Trader Joe's Honey Nut O's Cereal, Kroger Heavy Whipping Cream, 365 Organic Cane Sugar. more...
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3996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.6 lb a week
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