dpennel's Journal, 27 October 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2569 kcal

Fat: 75.10g | Prot: 133.72g | Carb: 344.95g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Quaker Harvest Crunch Granola Cereal, Beatrice Skim Milk, Quaker Life Cereal - Original, Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek Blended Yogurt - Tangerine, Apples, Tomatoes, Laughing Cow Mini Babybel Original Cheese, Bananas, Celery. Dinner: Yoplait Greek Blended Yogurt - Pineapple, Tomatoes, Lettuce, Chopped Onions, Cactus, Jalapeno Peppers, Pace Pico De Gallo, Salsa, Tostitos Cantina Thin & Crispy, Refried Beans (Canned), Mexican Rice,  Shredded Mexican Style Cheese, Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Sconza Pumpkin Pie Almonds, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Coffee, Coffee. more...

2564 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...