|
Ok, so I achieved my goal. My blood sugar is now borderline and I don't have to take insulin. The Doctor suggested that I lose another 10 pounds. So here we go again. Seems as though the Doctor always asks for more. LOL. I can do this. Eating healthy isn't a chore anymore. It's become a way of life. I don't mind it.
|
233.6 lb
Lost so far: 16.6 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
losing 1.0 lb a week
|