Weigh In record (no journal entry) for 27 October 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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4048 kcal
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Fat: 95.84g | Prot: 323.87g | Carb: 474.55g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Lunch: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Lucerne 1% Lowfat Cottage Cheese, Extra Virgin Olive Oil, Strawberries, 365 Cannellini Beans, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. Snacks/Other: Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 14.0 lb a week
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