Weigh In record (no journal entry) for 27 October 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2575 kcal
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Fat: 92.60g | Prot: 169.30g | Carb: 265.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Milk (Nonfat), Bacon. Lunch: Carrots, Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Italian Sausage, Rosina Italian Style Meatballs, Penne. Snacks/Other: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana. more...
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2445 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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