Weigh In record (no journal entry) for 27 October 2014
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225.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1804 kcal
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Fat: 68.45g | Prot: 150.38g | Carb: 133.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Kraft Deli Deluxe American Cheese Slices, Coffee with Cream and Sugar. Lunch: Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Maple Grove Farms Fat Free Honey Dijon Dressing, Dole Mediterranean Blend. Dinner: Chicken Breast. Snacks/Other: Chobani Lowfat Plain Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Bear Naked Apple Cinnamon All Natural Granola, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 3.0 lb a week
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