Weigh In record (no journal entry) for 28 October 2022
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121.9 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1070 kcal
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Fat: 16.63g | Prot: 145.05g | Carb: 77.91g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte, Mavalério Cacau em Pó 100%, Pura Vida Whey Protein Sabor Natural . Lunch: Moelas de Galinha, Ave Serra Fígado de Galinha, Sumo de Limão, Cebolinho Verde, Vinagre, Pepino (com Casca), Alface, Sal Marinho, Fígado de Vaca. Dinner: Hortifruti Cenoura Crua, Pepino (com Casca), Vinagre, Alface, Sal Marinho, Fígado de Vaca. Snacks/Other: Nestlé Iogurte Natural Desnatado, Camponesa Leite em Pó Desnatado. more...
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losing 6.2 lb a week
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