Weigh In record (no journal entry) for 28 October 2022
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2193 kcal
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Fat: 71.42g | Prot: 52.41g | Carb: 200.81g.
Breakfast: Egg Omelet or Scrambled Egg, Honey , Cream Cheese, Publix Premium Butter Crust Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Alessi Traditional Tuscan White Bean Soup, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Party , Whiskey, Harina PAN Arepa, Daisy Sour Cream, Barvecue Carnitas. Snacks/Other: Terrasoul Raw Brazil Nuts. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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