Weigh In record (no journal entry) for 28 October 2022
|
188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
393 kcal
|
Fat: 12.57g | Prot: 37.55g | Carb: 29.77g.
Lunch: Arroz Parboilizado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Dolce Gusto Café Au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|