Weigh In record (no journal entry) for 15 June 2011
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1495 kcal
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Fat: 43.35g | Prot: 92.26g | Carb: 200.18g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Grilled Mixed Vegetables, Chicken breast escalopes. Snacks/Other: chocolate truffle (Skinny Cow), ritz crackerfuls, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Skinny Cow Dreamy Clusters, Fiber one brownie, Special K Cracker Chips - Sour Cream and Onion, Lollipop. more...
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losing 1.4 lb a week
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gogaryw's weight history
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