Weigh In record (no journal entry) for 27 October 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1864 kcal
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Fat: 81.48g | Prot: 163.33g | Carb: 131.95g.
Breakfast: Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Gatorade Protein Recovery Shake, Hormel Microwave Ready Bacon Original, Egg, Coffee-Mate Original Powder Creamer. Lunch: Sweet Potato, Rotisserie Chicken. Dinner: Publix Reduced Fat Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Avocados, Red Onions, Clementines, Baby Spinach, Great Value Canned Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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