Weigh In record (no journal entry) for 28 October 2022
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265.4 lb
Lost so far: 33.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1726 kcal
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Fat: 42.26g | Prot: 62.07g | Carb: 284.99g.
Breakfast: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Tesco Crisp Green Side Salad. Dinner: Halloumi Cheese, Pomegranate. Snacks/Other: Honey , Bananas , Whole Wheat Pita Bread . more...
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losing 9.3 lb a week
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