Weigh In record (no journal entry) for 27 October 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1638 kcal
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Fat: 48.58g | Prot: 138.87g | Carb: 163.12g.
Breakfast: Protein Meal Replacement Powder, Blueberries, Coffee. Lunch: Jason's Deli Steamed Veggies. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Honey, Flaxseed Seeds, Strawberries, Pick n Pay Yoghurt Plain Low Fat, Pick n Pay Yoghurt Plain Low Fat, Strawberries, Flaxseed Seeds, Honey. Snacks/Other: Woolworths Ostrich Droewors, Bottled Water Unsweetened, Cherry Tomatoes. more...
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2807 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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