Weigh In record (no journal entry) for 27 October 2014
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186.5 lb
Lost so far: 46.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1309 kcal
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Fat: 78.11g | Prot: 91.36g | Carb: 68.60g.
Breakfast: Kiełki na Patelnię Stir-Fry Uniflora, Pilos Mleko 3,2%, Masło, Jajko, Biedronka Ser Brie Roi De Chateau. Lunch: Kiełki na Patelnię Stir-Fry Uniflora, Czerwona Papryka, Biedronka Ser Brie Roi De Chateau, Tuńczyk w Oliwie z Oliwek Mareblu. Dinner: Awokado, Ogórek (Obrany), Biedronka Pieczarki, Pomidory, Czerwona Papryka, Biedronka Olej Wyborny Rzepakowy, Wątróbka Drobiowa. Snacks/Other: Pilos Mleko 3,2%, Jabłko. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Great movement on reaching your goal. Small and steady was how the tortoise won the race and you are in the big race of your life. The finish line is a healthy mind, body and spirit. You keep going.
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Thanks for your support Transformation Butterfly. I'll definitely keep going! :)
27 Oct 14 by member: newdowilli
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