Weigh In record (no journal entry) for 27 October 2022
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207.9 lb
Lost so far: 80.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1233 kcal
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Fat: 42.70g | Prot: 63.48g | Carb: 150.63g.
Lunch: Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Hemp Seed Raw Shelled, Blueberries , Yoplait Greek 100 Yogurt - Vanilla, Liberte Greek Yogurt 2%, Carnation Light Hot Chocolate Mix with Splenda . Dinner: Cooked Bitter Melon (Fat Added in Cooking), Vegetable Beef Soup (Home Recipe). Snacks/Other: Carnation Light Hot Chocolate Mix with Splenda , Trader Joe's Roasted Plantain Chips. more...
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losing 3.6 lb a week
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