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Continued minor fluctuations.
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211.4 lb
Lost so far: 49.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1542 kcal
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Fat: 76.44g | Prot: 105.37g | Carb: 115.46g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Tuna in Red Panang Curry Sauce. Dinner: Yellow Mustard, Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Roasted & Unsalted Pistachios, Dark Chocolate Bar Caramel with Sea Salt, Think Thin Chunky Peanut Butter Bar, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate, Broccoli Florets, Ghost Pepper Salsa. more...
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3088 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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