Weigh In record (no journal entry) for 25 October 2022
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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780 kcal
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Fat: 22.23g | Prot: 64.89g | Carb: 79.09g.
Breakfast: Verde Campo Iogurte Lacfree, Pudim de Pão. Lunch: Alcatra Grelhada, Panco Pão 100% Integral Zero. Dinner: Alcatra Grelhada, Arroz Parboilizado Cozido, Swift Mandioca. Snacks/Other: Peras, Dolce Gusto Café Au Lait Vanilla. more...
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losing 18.5 lb a week
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alferreira's weight history
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