tiswango's Journal, 27 October 2022

201.2 lb Lost so far: 7.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 57.53g | Prot: 67.57g | Carb: 148.63g.   Breakfast: Bananas , Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Avocado, Fresh N Lean Salsa Verde Salmon Casserole with Rice & Beans. Dinner: Alessi Traditional Tuscan White Bean Soup, Trader Joe's Organic Firm Tofu. Snacks/Other: Havanna Alfajor. more...

2838 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...