Weigh In record (no journal entry) for 27 October 2022
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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373 kcal
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Fat: 9.38g | Prot: 33.44g | Carb: 35.97g.
Breakfast: Verde Campo Iogurte Morango Lacfree. Lunch: Alcatra Grelhada, Arroz Parboilizado Cozido. more...
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steady weight
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alferreira's weight history
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