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post excersise with TM
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266.8 lb
Lost so far: 32.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1007 kcal
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Fat: 47.14g | Prot: 36.92g | Carb: 110.66g.
Lunch: Extra Virgin Olive Oil, Fried Egg , Whole Wheat Pita Bread , Penne, Sesame Butter (Tahini) (Made From Kernels). more...
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losing 3.6 lb a week
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desperate1964's weight history
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