Bill7777's Journal, 26 October 2014

163.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 54.67g | Prot: 47.80g | Carb: 105.83g.   Breakfast: Amplified Creatine XXX Ripped, Metamucil Sugar Free Metamucil, Coffee. Lunch: Boar's Head Sandwich Style Pepperoni, American Cheese, Pepperidge Farm Harvest Wheat Distinctive Crackers, Angry Orchard Crisp Apple Hard Cider. Dinner: Macaroni, Meatballs with Sauce (Mixture), Cabernet Sauvignon Wine . more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...