Weigh In record (no journal entry) for 15 June 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2389 kcal
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Fat: 118.77g | Prot: 109.59g | Carb: 234.00g.
Lunch: Vinaigrette, Fresh Tomato Salsa, Cheese, Steak Salad. Dinner: deli chicken, tomatoes, Mixed Salad Greens, Colby Jack Cheese, Ranch Salad Dressing. Snacks/Other: nature valley peanut butter granola, velveeta cheese slice, flour tortilla, Peanut Butter Chocolate, peanut butter pretzel nuggets, Raisins. more...
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2627 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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