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Yeah!! finally seeing some movement on the scale!! wooohoo
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1462 kcal
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Fat: 106.80g | Prot: 88.09g | Carb: 44.22g.
Breakfast: green tea decaf, ground cinnamon, splenda, baking powder, butter, Milled Flax Seed, egg. Lunch: Sliced Pepper Jack Cheese, Ranch Dressing, ground beef. Dinner: EGG, BUTTER, extra virgin olive oil, feta cheese, Sweet Italian Style Chicken Sausage. Snacks/Other: summer squash, romaine salad, tomatoe, green pepper. more...
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losing 8.4 lb a week
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