Weigh In record (no journal entry) for 15 June 2011
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195.5 lb
Lost so far: 60.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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606 kcal
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Fat: 17.57g | Prot: 52.65g | Carb: 23.50g.
Lunch: Chicken Breast, Ground beef cabbage. Dinner: tomato pasta. more...
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losing 12.3 lb a week
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