hawkinabox's Journal, 26 October 2014

253.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 37.49g | Prot: 55.83g | Carb: 142.03g.   Breakfast: Tim Hortons Coffee with Milk (Medium), General Mills Edge with Protein, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Black Diamond Cheddar Style Slices, Great Value Hamburger Buns, Fresh Attitude Spring Mix, Janes Pub Style Chicken Burger. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...